Regional Sports

The Sap Run 5K will be held on Saturday, March 21, starting at Knox Town Hall at 10 a.m.

The Helderberg Hilltowns Association sponsors the race; it’s $25 to sign up. Registration may be made online at

For more information, contact John Elberfeld at 872-2082.

Bowlers need focus, but they also need to be able to read oil patterns on the lane.